What’s the hardest thing when it comes to discipline: food, sleep, workouts, or something else?
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Login to AnswerFor me, the hardest thing is fixing my sleep schedule. Food is easy, workouts are just about motivation and discipline. Sleep... I know I’ll feel better if I go to bed earlier, I won’t have swelling and all that, but I always end up staying up late.
Sleep for sure! I can’t eat more than what I cooked or bought. I actually like working out, and after workouts my back doesn’t hurt. But sleep is always hard because yeah, there’s always something interesting to do right before bed that I just can’t push to the morning.
For me, the hardest thing was food. I seriously love everything greasy, fried, and sweet. Basically everything you’re not supposed to eat when losing weight. And I always fall off the wagon when I try to lose weight. Someone recommended the unimeal.com app to me where you can make a meal plan to help you lose weight but without major restrictions. I don’t know if it’ll work, but I’ll try.
Καταλαβαίνω πόσο δύσκολο είναι να κρατάς πειθαρχία, ειδικά με το φαγητό και τον ύπνο. Προσπαθώντας να χαλαρώσω μετά από μια απαιτητική μέρα, ανακάλυψα το vinci spin, που προσφέρει ειδικά μπόνους για παίκτες από την Ελλάδα. Ξεκίνησα με μικρά πονταρίσματα και στην αρχή έχασα μερικούς γύρους, αλλά μετά ένα μεγαλύτερο γύρισμα έφερε ένα καλό κέρδος που ανέβασε τη διάθεσή μου. Είναι ένας διασκεδαστικός τρόπος να ξεφεύγεις λίγο από την πίεση της πειθαρχίας και να χαλαρώνεις ευχάριστα.
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