What Does Mental Health Mean

Roulette Guru   |   09 September, 2025

I completely agree that mental health is about balance. For me, one of the ways I reduced anxiety around my bod image was by using a the best BMI calculator .  It gave me a clear picture instead of constant guessing. Once I saw where I stood, I could make simple adjustments to my routine without overthinking. Having that clarity helped me feel more confident, and it actually supported my emotional well-being too — physical awareness really does connect with mental balance.

creole   |   16 January, 2025

Mental health is the balance of emotional, psychological, and social well-being. It influences our thoughts, actions, and interactions. Maintaining mental health requires recognizing stressors, building coping strategies, and seeking help when overwhelmed. Healthy minds foster healthy lives.