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Maintaining good
Maintaining good posture while working at a computer is key to long-term spinal health and the prevention of cervical osteochondrosis. Poor posture and a constant forward tilt of the head place enormous strain on the discs, leading to muscle tension and impaired blood flow to the brain. An ergonomic chair and the correct monitor height will help maintain a healthy back. The portal https://tonyspinsonline.net offers a set of simple exercises for a five-minute office warm-up.
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